Studies show that eating almonds and other nuts can increase satiety and help you eat fewer calories. Almonds are high in antioxidants, which can protect cells from oxidative damage, a major cause of aging and disease. Eating one or two handfuls of almonds a day can lead to a slight reduction in bad cholesterol, which can reduce the risk of heart disease. Sliced almonds can be added to your favorite morning porridge, in yogurt or used in baking.
| Nutritional values in 100 g of product | |
|---|---|
| Energy [kcal/kJ] | 631/2 640.104 |
| Fats [g] | 55.8 |
| of which unsaturated [g] | 3.7 |
| Carbohydrates [g] | 7.1 |
| of which sugars [g] | 3.8 |
| Protein [g] | 21.7 |
| Fiber [g] | 7 |
| Salt [g] | 0.013 |