Almond slices 200 g

Studies show that eating almonds and other nuts can increase satiety and help you eat fewer calories. Almonds are high in antioxidants, which can protect cells from oxidative damage, a major cause of aging and disease. Eating one or two handfuls of almonds a day can lead to a slight reduction in bad cholesterol, which can reduce the risk of heart disease. Sliced almonds can be added to your favorite morning porridge, in yogurt or used in baking.