Blackcurrants are a tasty and refreshing fruit that is rich in nutrients. It contains significant amounts of vitamin C, antioxidants and fibre. Vitamin C supports the proper functioning of the immune system. Antioxidants help protect cells from damage. The fibre is beneficial for digestion.Blackcurrants can be eaten fresh, frozen or dried. It can also be used to make jam, marmalade, syrup or liqueur. It can be added to yoghurt, salads, smoothies or oatmeal. It is also useful in desserts for mixing into batters or creams.It is suitable for people of all ages and belongs in any healthy and balanced diet
Nutritional values in 100 g of product | |
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Energy [kcal/kJ] | 302/1 263.568 |
Fats [g] | 2.57 |
of which unsaturated [g] | 0.6 |
Carbohydrates [g] | 75.7 |
of which sugars [g] | 26.3 |
Protein [g] | 6.3 |
Fiber [g] | 24.6 |
Salt [g] | 0.01 |