Chia seeds 1 kg

Chia seeds are the seeds of the Salvia hispanica plant, which is native to Mexico and Guatemala. They are small, black or brown and have a nutty flavor.The seeds are rich in nutrients:- Omega-3 fatty acids: One of the best sources of plant-based omega-3 fatty acids, which are important for heart, brain and joint health. - Fibre: Supports digestion and gut health.- Protein: Helps build muscle and tissue.Health benefits of Chia seeds:- Improve digestion- Reduce cholesterol- Increase energyThe seeds can be added to many different foods and drinks. We recommend adding them to yogurts, muesli, smoothies, salads or soups. There is also the option to use them to thicken sauces or soups.