The fava bean is native to Asia. It is a legume that is not yet widespread in the Czech Republic, but it is rich in fibre and protein and is easily digestible.Its taste is pleasantly sweet with a delicate consistency. They are ideal for soups, salads, spreads or as a side dish with meat.Advantages and benefits of horse beans:- They are a good source of protein. One serving of horse beans contains approximately 20 grams of protein.- They contain fibre, which is important for digestive health.- They are rich in iron, which is important for blood health.- They are low in calories and fat.Beans are also very easy to digest. As is usual with legumes, horse beans need to be soaked in water for a few hours before cooking to soften them.If you are looking for a tasty and healthy legume, horse beans are a great choice.
Nutritional values in 100 g of product | |
---|---|
Energy [kcal/kJ] | 342/1 430.928 |
Fats [g] | 2 |
of which unsaturated [g] | 0 |
Carbohydrates [g] | 55 |
of which sugars [g] | 0 |
Protein [g] | 24 |
Fiber [g] | 7 |
Salt [g] | 0 |