Gluten-free oat flakes with sprouts are made from quality oats, which are gently processed. Oat flakes are sprouted, which activates the nutrients and makes this cereal more digestible.Oat flakes with sprouts are rich in:- fibre, which supports the proper functioning of the intestinal microflora.- proteins, which are important for the growth and regeneration of tissues.- B vitamins, which help keep metabolism and energy levels in balance.- minerals such as calcium, magnesium and potassium, which affect the growth and repair of bones, muscles and nerves.Oatmeal with sprouts is also gluten-free, making it suitable for celiacs.There are many recipes, classic or more experimental, in which the flakes appear. Of the classic ones, it will be mainly porridges, biscuits or patties. Of the more interesting ones we can mention chickpea soup, baked flakes or vegetable and legume patties.
Nutritional values in 100 g of product | |
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Energy [kcal/kJ] | 366/1 531.344 |
Fats [g] | 6.2 |
of which unsaturated [g] | 1 |
Carbohydrates [g] | 60.5 |
of which sugars [g] | 1.2 |
Protein [g] | 12.3 |
Fiber [g] | 0 |
Salt [g] | 0.02 |