Organic Bulgur medium 1 kg

The common consumption of fibre-rich whole grain cereals such as bulgur is associated with many health benefits, including disease prevention and improved digestion. Fiber-rich foods help you feel full, move cholesterol away from the heart and keep blood sugar levels stable by slowly delivering glucose into the bloodstream. This also means that fiber can help you lose weight or keep your weight down. Because bulgur is pre-cooked, it can be prepared quickly, usually in 10 to 20 minutes. Once prepared, you can use bulgur as a protein and fiber additive in salads, hot cereals, muffins, healthy side dishes and main dishes.