Organic Chia seeds 1 kg

Chia seeds, small grains with shades of black or brown, are found on the Salvia hispanica plant. Although small, they offer a wealth of nutrients such as omega-3 fatty acids, fiber and protein.They have a number of health benefits:- Improving digestion: They are rich in fiber, which helps regulate digestion and prevent constipation.- Lowering cholesterol: They contain substances that help lower cholesterol levels in the blood.- Increase energy: They are a good source of energy that can help keep you moving throughout the day.- Promote heart health: Chia seeds contain omega-3 fatty acids, which are important for heart health.- Reduce inflammation: They can help reduce inflammation in the body, which can be beneficial for overall health.The seeds can be added to many different foods and drinks. You can add them to yogurts, muesli, smoothies, salads or soups. They can also be used to thicken sauces or soups.