Teff flour is a rich source of protein and many minerals. The high fiber content of teff is great for regulating digestion. Teff is naturally low in sodium, making it a healthy choice for people with high blood pressure or other cardiovascular risk factors. Teff flour can be used in place of wheat flour in many dishes such as pancakes, cookies, cakes, muffins and breads.
Nutritional values in 100 g of product | |
---|---|
Energy [kcal/kJ] | 346/1 447.664 |
Fats [g] | 2.5 |
of which unsaturated [g] | 0.6 |
Carbohydrates [g] | 66.7 |
of which sugars [g] | 2.1 |
Protein [g] | 10.9 |
Fiber [g] | 6.3 |
Salt [g] | 0.3 |