Maca powder is a popular supplement among bodybuilders and athletes. It is claimed to help bulk up muscles, increase strength, boost energy and improve exercise performance. Moreover, it is widely used during menopause because of its beneficial effects on hormonal balance. Maca contains flavonoids that improve mood and reduce anxiety. The powder can be taken as a dietary supplement or added to smoothies, porridge, baked goods, energy bars and other foods.
Nutritional values in 100 g of product | |
---|---|
Energy [kcal/kJ] | 389/1 627.576 |
Fats [g] | 0 |
of which unsaturated [g] | 0 |
Carbohydrates [g] | 77.8 |
of which sugars [g] | 22.2 |
Protein [g] | 22.2 |
Fiber [g] | 22.2 |
Salt [g] | 0.5 |