Organic pumpkin seeds are a healthy treat that is rich in nutrients. They serve as a great source of protein, fiber and healthy fats. They also contain vitamins A, B, D, E as well as the minerals selenium, magnesium, zinc, iron, phosphorus and many others.For vegans and vegetarians who need to supplement protein and other nutrients usually obtained from meat, BIO pumpkin seeds seem to be an ideal choice.Other benefits of these tasty seeds:- Help boost the immune system- Support heart and vascular health- Improve digestion- Regulate blood sugar levels- Help prevent certain cancersThe seeds can be eaten on their own, added to muesli, yoghurt, porridge, salads and other breakfasts or snacks. They are also good for making other foods such as pumpkin seed oil or butter, or you can marinate them in salt and other spices. You can also use them to garnish plating main courses, soups or desserts.Organic pumpkin seeds are a tasty and healthy addition to your diet. If you are looking for a way to improve your health and enjoy yourself at the same time, pumpkin seeds are a great choice.
Nutritional values in 100 g of product | |
---|---|
Energy [kcal/kJ] | 593/2 481.112 |
Fats [g] | 49 |
of which unsaturated [g] | 8.7 |
Carbohydrates [g] | 4.7 |
of which sugars [g] | 1.4 |
Protein [g] | 30.2 |
Fiber [g] | 6 |
Salt [g] | 0.018 |