Apples are a source of vitamin C, potassium and antioxidants as well as soluble and insoluble fibre. Soluble fiber helps control blood sugar levels and can lower bad cholesterol, while insoluble fiber supports a healthy digestive system. They are ideal for adding to cereal, porridge or yoghurt. In most recipes that call for apples, you can simply use our cubes by rehydrating them by adding water and using them like fresh apples. You can also put them in salads or eat them straight out of the package.
Nutritional values in 100 g of product | |
---|---|
Energy [kcal/kJ] | 404/1 690.336 |
Fats [g] | 0.4 |
of which unsaturated [g] | 0.11 |
Carbohydrates [g] | 92.2 |
of which sugars [g] | 77.4 |
Protein [g] | 1.3 |
Fiber [g] | 13.4 |
Salt [g] | 0.104 |