Organic black sesame is typical for its dark brown to black colour and distinctive nutty taste. It is a rich source of antioxidants such as sesamol and sesamin, which protect cells from damage. It is also a good source of minerals such as calcium, magnesium, phosphorus and zinc.Organic black sesame can be eaten raw or roasted. Roasting gives the sesame a more pronounced flavour and aroma. It can be used in many different dishes. You can add it to baked goods, desserts, salads or as a salad dressing.Here are some specific tips:- Baking: It can be mixed into sweet and savoury baked goods such as bread, buns, cakes or cookies.- Desserts: It can be used to garnish desserts, in muesli, nut butters or sweet porridges.- Salads: It is also suitable for salads to add flavour and texture.- Dressings: Sesame can be added to salad dressings for a more nutty flavour.
Nutritional values in 100 g of product | |
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Energy [kcal/kJ] | 596/2 493.664 |
Fats [g] | 50.7 |
of which unsaturated [g] | 7.5 |
Carbohydrates [g] | 5.5 |
of which sugars [g] | 2.3 |
Protein [g] | 23.6 |
Fiber [g] | 11.7 |
Salt [g] | 0.004 |