Organic rapeseed oil is cold pressed from organically grown rapeseed. It is rich in unsaturated fatty acids, especially alpha-linolenic acid, which is beneficial for heart and blood vessel health.It has a light and delicate taste that is suitable for many different dishes. It is suitable for cooking, baking, frying and cold cooking.Benefits of rapeseed oil:- Rich in unsaturated fatty acids- Beneficial for heart and blood vessel health- Light and delicate flavour- Suitable for cooking, baking, frying and cold cookingHere are some specific ideas on how to use it:- Cooking: It can be used to cook vegetables, meat or fish.- Baking: It can be mixed into dough to make sweet and savoury pastries.- Frying: It is suitable for frying as it has a high flash point.- Cold cooking: Rapeseed oil can be used to make dressings, sauces or marinades.