Organic red quinoa is a cereal that comes from South America. It is a valuable source of protein, fiber, iron and calcium. It has a pleasant, slightly sweet taste and a distinctive aroma.It is gluten-free, so it is suitable for celiacs and vegans.It is prepared by steaming or boiling in water. For 100 grams of quinoa, add 200 millilitres of water or broth. It is left to cook for about 15-20 minutes until it is soft.Organic red quinoa can be used in many different recipes. It is ideal for making salads, soups, porridges or just on its own as a healthy snack.Here are some specific tips:- Salads: It can be used in salads as a substitute for rice or pasta. You can add it to salads with meat, vegetables or legumes.- Soups: It can be added to soups to increase the nutritional value. You can add it to vegetable and legume soups or to soups with meat.- Porridge: It is also suitable for making porridges. You can add it to milk, water or vegetable milk.- Snacks: Quinoa can be eaten on its own as a healthy snack. You can flavour it with your favourite herbs or spices.
Nutritional values in 100 g of product | |
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Energy [kcal/kJ] | 382/1 598.288 |
Fats [g] | 6.1 |
of which unsaturated [g] | 0.7 |
Carbohydrates [g] | 64.2 |
of which sugars [g] | 2.7 |
Protein [g] | 14.1 |
Fiber [g] | 7 |
Salt [g] | 0.01 |