Organic shelled buckwheat 500 g

Buckwheat is a healthy and nutritious cereal that is naturally gluten-free. By being hulled, buckwheat gets rid of tannins that could cause digestive problems.Organic hulled buckwheat is a source of valuable nutrients such as protein, fibre, vitamins and minerals. The protein in buckwheat is complete, which means it contains all nine essential amino acids. Fiber helps to lower cholesterol and regulate digestion. It is also a good source of vitamin B1, which is important for proper nervous system function.Here are some tips on how to use buckwheat:- Porridge: It is a great choice for making a hearty and tasty porridge. You can prepare it with milk, water or vegetable milk. Add fruits, nuts or seeds to it.- Soups: It is also good for making soups. You can add it to vegetable soup, soup with meat or soup with mushrooms.- Sweet dishes: It can also be used to prepare sweet dishes. You can use it to make desserts such as buckwheat with fruit, cottage cheese or honey.- Savoury dishes: Shelled buckwheat can also be used to make savoury dishes. You can use it to make pancakes, risotto or salad.