Organic soybeans are a plant legume that is popular all over the world. They are rich in protein, fibre, vitamins and minerals. Soybeans are a great source of vegetable protein. One serving of soybeans contains about 35 grams of protein, which is more than, for example, chicken. Protein is important for the growth and development of muscles, bones and other tissues.They also contain fiber, which promotes healthy digestion and helps keep blood sugar levels in balance.Soybeans can be eaten in a variety of ways. They can be boiled, steamed, grilled, fried or canned. They are suitable for soups, salads, sauces, smoothies or as part of a healthy snack. They are also one of the basic ingredients needed to make tofu.
Nutritional values in 100 g of product | |
---|---|
Energy [kcal/kJ] | 428/1 790.752 |
Fats [g] | 20 |
of which unsaturated [g] | 2.9 |
Carbohydrates [g] | 20.9 |
of which sugars [g] | 7.3 |
Protein [g] | 36.5 |
Fiber [g] | 9.3 |
Salt [g] | 0.02 |