Tiger nuts BIO are delicious and healthy nuts made from the fruits of the so-called tiger nut. They are a rich source of fibre, protein, vitamins and minerals.The nuts have a mild, buttery taste and a nutty aroma. They are ideal as a snack or a side dish in a variety of dishes such as salads, soups or desserts.They are also a great source of energy and help with weight loss.The fibre in tiger nuts helps maintain healthy digestion and lower cholesterol. The protein in turn helps build and maintain muscle mass.The vitamins and minerals in the nuts are important for overall health and well-being, making tiger nuts a great choice for anyone looking for a healthy and tasty snack.
Nutritional values in 100 g of product | |
---|---|
Energy [kcal/kJ] | 459/1 920.456 |
Fats [g] | 24.3 |
of which unsaturated [g] | 5.2 |
Carbohydrates [g] | 50.5 |
of which sugars [g] | 16.2 |
Protein [g] | 4.1 |
Fiber [g] | 11.2 |
Salt [g] | 0.06 |