White jumbo beans, larger than regular white beans, have a mild, nutty flavour. They are rich in protein, fibre, vitamins and minerals. They are a good source of iron, which is important for the production of red blood cells, and contain antioxidants that protect cells from damage.For a healthy diet, white jumbo beans are ideal. They can be used in soups, sauces, salads, spreads, burgers and other dishes.Advantages and benefits:- rich in protein- good source of fibre- source of vitamins and minerals- presence of iron- plenty of antioxidants- suitable for vegans and vegetariansTips for use:- Soak them in water for 8 hours.- Cook them in salted water for 30-40 minutes.- Use them in soups, sauces, salads, spreads, burgers and other dishes.
Nutritional values in 100 g of product | |
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Energy [kcal/kJ] | 282/1 179.888 |
Fats [g] | 1.6 |
of which unsaturated [g] | 0.1 |
Carbohydrates [g] | 34.7 |
of which sugars [g] | 2.2 |
Protein [g] | 21.7 |
Fiber [g] | 20.9 |
Salt [g] | 0.01 |