Organic white peeled sesame is rich in unsaturated fatty acids, especially alpha-linolenic acid, which is beneficial for heart and blood vessel health. It is also a good source of protein and fibre. Protein is important for building muscle mass and fibre helps maintain a healthy gut flora.Sesame has a mild, delicious flavour. It can be added to many different dishes - raw or roasted. Add it to baked goods, desserts, salads, or as a salad dressing.Benefits:- Rich in unsaturated fatty acids- Beneficial for heart and blood vessel health- Good source of protein and fiber- Smooth, delicious flavorHere are some specific ideas for using white hulled list:- Baking: It can be added to sweet and savory baked goods such as bread, buns, cakes, or cookies.- Desserts: For garnishing desserts, in muesli, nut butters or sweet porridges.- Salads: It can be added to salads to add flavour and a crunchy element.- Dressings: Sesame can be used in salad dressings to add a subtle and delicious flavour.
Nutritional values in 100 g of product | |
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Energy [kcal/kJ] | 631/2 640.104 |
Fats [g] | 52 |
of which unsaturated [g] | 7.6 |
Carbohydrates [g] | 10.2 |
of which sugars [g] | 0.3 |
Protein [g] | 25 |
Fiber [g] | 11.2 |
Salt [g] | 0.11 |