Red quinoa is a cereal and is native to South America. It is an excellent source of protein, fibre, iron and calcium. It has a juicy, slightly sweet taste and a delicate aroma. It is suitable for a variety of dishes such as salads, soups, porridges, etc. It contains fibre, which promotes healthy digestion. It is also a rich source of protein, which is important for muscle growth. It also contains iron, which helps blood formation and oxygen transport. Last but not least, it is also a good source of calcium, which contributes to the building of bones and teeth.Quinoa is gluten-free, making it suitable for people with celiac disease or other gluten allergies. It can be cooked in steam or water for 15-20 minutes until soft. It can be served as a side dish with meat, vegetables, legumes or with eggs. Red quinoa is a tasty and healthy food that is suitable for anyone looking for a healthier alternative to traditional cereals.
Nutritional values in 100 g of product | |
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Energy [kcal/kJ] | 351/1 468.584 |
Fats [g] | 5 |
of which unsaturated [g] | 0.5 |
Carbohydrates [g] | 59 |
of which sugars [g] | 2 |
Protein [g] | 15 |
Fiber [g] | 6.6 |
Salt [g] | 0.02 |