Red rice is a type of rice that is harvested before ripening. It is rich in nutrients, especially fibre, iron and antioxidants.Benefits:- High in fibre- Rich source of iron and antioxidants- Pleasant, slightly sweet taste- Suitable for a variety of dishes- Gluten-free- VeganRed rice is prepared by boiling in water. For 100 grams of rice, 200 millilitres of water or broth is used. It is cooked for 30-40 minutes until it is soft.It has a pleasant, slightly sweet taste. It can be used in the preparation of many dishes. It is a great choice for breakfast, snacks or as a healthy ingredient in soups, salads, porridge or other dishes.Here are some specific tips on how to use red rice:- Snack: You can eat it on its own or add fruit, vegetables or nuts.- Soups: It can be added to vegetable soups, soups with meat or soups with legumes.- Salads: You can add it to salads with fruit, vegetables or meat.- Porridge: You can make porridge with fruit or nuts using rice and milk.
Nutritional values in 100 g of product | |
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Energy [kcal/kJ] | 361/1 510.424 |
Fats [g] | 1.9 |
of which unsaturated [g] | 0.5 |
Carbohydrates [g] | 77.4 |
of which sugars [g] | 1.2 |
Protein [g] | 7.5 |
Fiber [g] | 1.9 |
Salt [g] | 0.001 |